Healthy and Delicious Fish a la Duchesse Recipe!

Healthy and Delicious Fish a la Duchesse Recipe!

There are plenty of health benefits to eating fish. They're a good source of protein and omega-3 fatty acids, which can promote heart health and cognitive function, among other things. But fish can also be delicious, and it doesn't have to be hard to make them taste great. This healthy and delicious fish a la Duchesse recipe is perfect for any occasion!

Ingredients:

-1lb. haddock or cod fillets -2 tablespoons olive oil, divided -1/2 onion, diced -1 garlic clove, minced -1/2 cup dry white wine -1/4 cup crumbled blue cheese -1 tablespoon chopped fresh parsley -Salt and pepper, to taste

Instructions:

  1. Preheat oven to 375 degrees F. Grease a baking dish with 1 tablespoon of olive oil.

  2. Sprinkle the fish with salt and pepper, then place in the prepared dish. In a medium skillet over medium heat, heat 1 tablespoon of olive oil. Add the onion and garlic and cook until softened, about 5 minutes. Add the white wine and simmer for 3 minutes. Remove from heat and stir in the blue cheese and parsley until melted. Pour over the fish in the baking dish. Bake for 15-20 minutes, or until cooked through. Serve hot!

Gourmet Fish Recipes: a la Duchesse Style!

If you love fish, then you'll love these recipes!

Baked Fish With Olive And Sun-Dried Tomato Salsa: Ingredients: 1 tablespoon olive oil, plus extra for greasing 4 x 150g (5oz) salmon fillets, skin on 150g (5oz) cherry tomatoes, quartered 8 sun-dried tomato halves, drained and chopped 2 tablespoons chopped fresh parsley 2 tablespoons chopped fresh basil 2 tablespoons capers, drained and rinsed 1 garlic cloves, crushed zest and juice of 1 lemon salt and freshly ground black pepper For the salsa: 1 roasted red pepper, peeled and finely chopped 1 tablespoon olive oil, plus extra for greasing 1 garlic cloves, crushed 12 large green olives, stones removed and finely chopped Method: 1. Preheat oven to 200C/400F/Gas 6. Grease a baking sheet with olive oil. 2. To make the salsa, mix together all the ingredients in a bowl. Season to taste with salt and pepper. 3. Place the salmon fillets on the prepared baking sheet. Spread some of the salsa over each piece of fish. Bake in preheated oven for 12-15 minutes until cooked through and slightly charred on the outside. 4. Serve immediately with the remaining salsa salad alongside.

How to Make a Classic French Dish: Fish a la Duchesse!

This classic French dish is simple to make, yet so elegant and impressive! The fish is cooked in a champagne sauce and served with buttery mashed potatoes.

Ingredients:

-1 pound thick sliced fish fillets (halibut, cod, etc.) -1/2 cup all-purpose flour -1/2 teaspoon salt -1/4 teaspoon black pepper -3 tablespoons butter -1/2 cup dry champagne or white wine -1 tablespoon fresh parsley, chopped -Mashed Potatoes: 3 large potatoes, peeled and quartered 1/4 cup milk 1/4 cup butter 1 teaspoon salt

Instructions:

  1. Preheat oven to 400 degrees F. Grease a baking dish with butter. Sprinkle the fish fillets with flour, salt and pepper. Place in the baking dish.

  2. In a small saucepan, melt the butter over medium heat. Stir in the champagne or wine and parsley. Pour over the fish. Bake for 20 minutes, or until the fish is cooked through.

  3. Meanwhile, prepare the mashed potatoes. Boil the potatoes in salted water for 15 minutes, or until tender. Drain well and mash with milk, butter and salt until smooth. Serve alongside the fish a la Duchesse. Enjoy!

Delicious and Nutritious Fish a la Duchesse Recipe!

This dish is a great way to show off your culinary skills and impress your guests! The combination of creamy sauce and succulent fish makes this dish irresistible.

Ingredients: 1 lb. cod fillets, cut into 1-inch pieces Salt and pepper to taste 1 cup all-purpose flour 2 tablespoons olive oil 1/2 cup diced onion 1 garlic clove, minced 3/4 cup dry white wine 1 cup milk 1/4 teaspoon dried thyme leaves 3 tablespoons butter, softened 1/3 cup grated Parmesan cheese Instructions: Season the fish with salt and pepper. Spread the flour in a shallow dish. Dredge the fish in the flour, shaking off any excess. Heat the oil in a large skillet over medium heat. Add the onion and garlic and cook for 3 minutes or until tender. Add the wine and cook for 2 minutes or until reduced by half. Stir in the milk and thyme. Bring to a simmer over medium heat. Add the fish and cook for 3 minutes or until cooked through. Remove from the heat. Stir in the butter and Parmesan cheese until melted. Serve immediately with rice or pasta.

easy fish a la Duchesse recipe with creamy sauce

Ingredients:

− 1/2 pound fish fillets (any type), cut into serving-size pieces

− 1 tablespoon butter or margarine

− 1/4 cup all-purpose flour

− 1 teaspoon salt

− dash pepper to taste

− 1 cup milk

− 2 tablespoons grated Parmesan cheese

easy fish a la Duchesse recipe with creamy sauce: http://www.instructables.com/id/easy-fish-a-la-duchesse-recipe-with-creamy-sauce/

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